Phul split reddit. The PHUL program focuses on the...
- Phul split reddit. The PHUL program focuses on the big compound movements for optimal progression. Or for people to tell /u/WeaponizedSleep to eat more. 375 votes, 136 comments. The first day is the power day, focusing on heavier weights and less volume. It includes deadlifts, and it feels more appropriate for a beginner-intermediate lifter like me. We've officially partnered with Brandon Campbell to bring the PHUL program in a free app format, with weight tracking and exercise guidance. Jeff Seid’s workout routine is a 5 day or 6 day split program focused on hypertrophy and bodybuilding aesthetics. PHUL aims to build both size and strength using a 4-day split based around basic compound movements with some isolation work tossed in as well. Is it as simple as doing Dumbell lunges/split squats for the hypertrophy portions targeting the quads, and RDLs to replace the hypertrophy portions of the hammies? Thanks in advance, I come from a running background and have found the realistic advice given on this sub to be very helpful. PHUL program is available for free on Boostcamp App, which is designed to be the lasting lifting app you'll ever need. Im used to a 6 day ppl right now so i can concentrate on independent muscle groups. You shouldn't think of them exactly as the list of prescribed exercises, but as templates for how you break up your split, how many days you want to be in the gym, and sub-specific goals. What sets PHUL apart from most programs is that it blends powerlifting tr The PHUL workout split is a 4-day routine that covers all aspects of stimulating the muscles through different levels of intensity. Utilizing 4 training days per week is a popular choice for upper/lower body split routines like PHUL as well as programs that focus on a major compound lift each day like Wendler's 5/3/1. wiki for help with common questions. Then I deload to 50% and reduce volume by 20-30% depending on how I feel. PHUL is a great 4 day power-building program. The PHUL program is designed to hit each muscle group twice within a week. If you feel you are at the point where you need to add a little more, go with PHAT. That's what I do, I split the upper power day into push and pull so I have upper power pull, lower power, upper power push, lower hypertrophy, upper hypertrophy, that's Monday through Friday. My time is limited - and I have 3 days to work out. It’s a four day a week workout split for athletes and general lifters alike. The PHUL program was a 4 day split much like the previous routine and incorporated a lot of the same exercises. It's more complex than that but the reasons I like PPL is: I've been doing splits (first started with PHUL for 8 months) and not gonna lie, I love how it's easier to make mind-muscle connection and more effective pumps. Feb 15, 2013 · Workout Description Power Hypertrophy Upper Lower (PHUL) Workout The PHUL workout is based around the basic principles of strength and size. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Incline DB and dips vs just bench) and then doing both at 3x8-12 would split volume adequately. . Explore top workout programs on Boostcamp App, including nSuns, 531, GZCL, Greg Nuckols, PHAT, PHUL, Starting Strength, Reddit PPL, and Candito. PHUL PHAT PPL. Having upper and lower on the same day kind of defeats the purpose. How is PHUL generally seen by this sub? It looks good on paper but don't want to be in the gym for 2 hourss. true All of these programs are essentially the same. After 22 years in the gym, I've seen a lot Using the PHUL program in the wiki (with some customization) and was wondering if heavy squats and heavy deadlifts on the same day were ok? I always used to split the two on separate days; I would imagine I would be pretty exhausted from doing heavy squats to go right into doing heavy deadlifts and suffer breakdown of form. Yeah, it has a lot of isolation exercises that purely strength focused people wouldn't find that useful, but a big purpose of the program is to gain size. I'm almost positive someone around here or r/fitness or maybe r/powerbuilding made a spreadsheet with their hybrid program if you search around. The 6 day PPL program known as the “Reddit PPL” or “Metallicadpa PPL” is a great workout routine for those looking to increase strength and gain size. I've been on Upper/Lower splits (BBB, PHUL, custom stuff etc) since I started lifting, I found it to be good balance. I'm doing a 4-day split because 5 days is too much with my schedule (tried PHAT, loved it, but it was too much time). Also, you want to hit each muscle group once with a strength and a hypertrophy routine so that's another issue. Meaning I do both hypertrophy and power on each day, while still maintaining an upper lower split. I'm doing a four week PHUL split, with a deload every 5th week. Which aspect of PHUL you like? You generally want to hit each muscle again after 48 hours so there is no push pull split for 3 days. How does my routine look so far? Is only hitting the big lifts once a week enough? How about the set volume per muscle? My emphasis is on size rather than strength, if that helps. However, I liked the amount of volume that PHAT offered but the 5 day split is hard to do given my schedule at the moment. Basically, most people would make more gains at a faster rate on a program like PPL than on a bro-split. However, you can use jefit to create that routine and then follow it. Spreadsheets Complete Bundle: Original nSuns LP Spreadsheet: 4 DAY, 5 DAY, 6 DAY templates with squat and deadlift specific variations PHUL 6 Day PPL Workout Split Spreadsheet This is a Push Pull Legs split version of PHUL, which originally was a 4 day upper lower split. I split it into push pull days for power/hypertrophy. All the same lifts in the same ranges, just moved which days they are on. Created by redditor Metallicapda, Reddit PPL gained fame as an effective powerbuilding program, with proven results by thousands of Redditors and lifters across the internet. What's the best split for strength? Best split for hypertrophy? Should I train body parts or "movements?" Should I train my whole body at each workout? Do an upper/lower split? One bodypart/lift per day? etc, etc. IMO best choice. If you can workout only 3 times a week, I would suggest a full body routine. PHUL means I rest the whole weekend. Not what you're looking for? Check out Lift Vault's workout split guide to find the best routine for you. PHUL is a 4-day split, with two power days (upper and lower), a rest day, two hypertrophy days (upper and lower), and then two rest days. Should i do phul or an alt ppl split with an extra day thrown in? My concern with the phul is that i wont be able to fit in a good whole upperbody workout. The PHAT routine (Reddit) is a 5-day split, with two power days (upper and lower), a rest day, three hypertrophy days (back/shoulder, lower body, chest/arms), and a rest day [29]. After I did PHUL for a good while I felt like I needed some more hypertrophy work to improve my strength gains. Learn how this training program can help you achieve your fitness goals. The third and fourth days are strictly for isolating the upper and lower However, PHUL was slightly more helpful for increasing strength and size. I didn't initially like it, but stuck with it and have seen significant progress. I absolutely loved it and even though I have only been lifting for 9 months I enjoyed this split a lot more than the regular "bro split" I did during my first 6 months. It involves training four times a week – two upper body and two lower-body days per week. Don't be afraid to customize the shit out of it! So I've been doing a pretty standard push/pull 4 day strength split while on the last phases of my cut. Best 4 Day Workout Plans Jim Wendler's 5/3/1 PHUL PHUL or 4 day bro split I want to start a new program but im lookin for a 4 day. I'm doing a similar thing to PHUL right now. [Read more…] Filed Under: 6 Week Programs, Bodybuilding Program, Programs The Upper Lower Body Split is among the most popular programs. com I made my best gains on a bro split, and afterwards got caught up in analysis paralysis and started losing my time on the latest fads. I based this routine on the PHUL lifts but in a PHAT template, and I filled in the gaps with some of the lifts in PHAT's As of right now, I am about to finish my 10th week doing an Upper/Lower routine I found in online (which seems to be a variation on the PHUL routine). Should I reduce volume, just do the… That would make it ideal for you to hit each muscle more frequently than a typical once per week split. What were your results like? How did you like the program? Any modifications that you made PHUL is not a powerlifting/primarily a strength only focused program. Hope this helps. Read our guide with training routines, split benefits, and common questions. 11 votes, 10 comments. The routine hits most muscle groups once per week, but has an optional sixth day where you can work on any muscle groups you think need extra attention. For an explanation and workout template, check out this article. Discover the PHUL split and revolutionize your workout routine. Basically instead of PHUL. I’m back on a bro split now. Boostcamp is free on iOS and Android. ), to which I would add that I like the fact workouts don't go much beyond 60 minutes. However, PHUL was slightly more helpful for increasing strength and size. If you need more rest to recover, go with PHUL. That said I’ve progressed in a pretty linear fashion, doing a 3x/week full body split for about a year when I first started lifting, to a 4x/week upper/lower split for almost a year, to PPL. PHUL routines are generally customized so you likely won't find a PHUL app custom tailored to your routine. Can I do PHUL so I hit my upper body twice a week. Hello, so I've been reading some reviews about the PHUL program, and one negative is that it seems that with the appropriate rep range, and rest time, you might be in the gym for 2 hours on some days, or close to it. Please see the r/Fitness Wiki and FAQ at https://thefitness. More advanced lifter might want more periodization and would do better doing a 5/3/1 approach to the strength aspect, and 5x10 for the volume (which is 5/3/1 BBB). PHUL Workout: Power Hypertrophy Upper Lower Program Guide Have you been ignoring the best workout split ever? Maybe you’ve been doing it without knowing it, but is the PHUL program right for you? PHUL stands for power hypertrophy upper lower. Now, a lot of the benefits of the PHUL split have been discussed here (prioritizing of the big compound lifts, hitting muscle groups more than once a week, combining high rep and low rep work, muscle groups are worked in order alternating push and pull, etc. PHUL has a lot of volume which is good for hypertrophy and since it's a upper lower split you hit everything twice a week. PHUL is the great transition workout towards using your knowledge of your own body to make gains like never before. PHAT gives me an extra day for upper hypertrophy. Read on to start transforming you. It has popular programs like GZCLP, Greg Nuckols Beginner Program, Candito 6-week Strength, Reddit PPL, and PHUL. As far as PHUL goes, I wouldn't skip the hypertrophy leg day but what you can do is split one of the upper days into two days, making it a 5 day program. I took all of my lifts for PHUL, and swapped half of them with the other upper or lower day. Several different spreadsheets have been created for this program, which I go into a bit below. The PHUL, or Power Hypertrophy Upper Lower, is a famous strength training split that combines powerlifting and bodybuilding elements and helps promote strength and muscle hypertrophy. However, I want to workout 6 days per week. true A place for the pursuit of physical fitness goals. Once I hit the max, I add weight and repeat. While several splits are effective, such as the bro split, push/pull […] I know some people do a combination of the two- PHUL doesn't have a built in progression, but the upper/lower power/hyper split is great. PHUL is also a solid workout split because you train four times weekly and get enough recovery time. The PHUL workout routine is effective because it is based on solid training principles (which we’ll review next) and covers all the basics you need to optimize your results. Just curious if anyone out there has tried or gotten good results from the PHUL method (which is a variation of Layne Norton's PHAT routine). Modified PHUL (separate days for deadlift and squat). What are yalls thoughts? PHUL, PHAT or 3DMJ Upper/Lower split Since I haven't been progressing linearly for a while, in other words I've been pretty much stagnating, I've decided to switch to more advanced workout routine than current full body 5x5. My biggest problem is that in old programs I would get really stuck in to chasing strength numbers or increasing hypertrophy capabilities very single-mindedly. And I'm hesitant to add much more time to my gym days (currently about 2 hours per day), but I'm open to suggestion. Most people have a pretty negative connotation when talking about a bro-split because they are seen as inefficient. PHUL is not a powerlifting/primarily a strength only focused program. The routine is typically split into four days: two upper body days focused on power and strength, and two lower body days focused on hypertrophy and muscle growth. I have current weight limitations at this time because I moved my home gym to the second level of my home so I could use my garage for the cold winter. I get asked all the time about training splits. I switched from the Reddit PPL to PHUL about 8 weeks ago. I build up using periodized 2-week microcycles starting at about 65% of training max and going up to 85-90% of training max by week four. Compounds. The PHUL Workout Program can incredibly benefit your muscle gains and strength levels. But just have one lower body workout per week?… Reddit PPL Reddit PPL is designed for novice and early intermediate lifters who want a 6-day per week Push Pull Legs split to pack on significant strength and muscle. Related: PHUL Workout Spreadsheets PHUL Template 2019 | LiftVault. What’s the best workout split for building muscle and gaining strength? This question is a commonly asked question by many lifters. Achieve your fitness goals with science-backed routines. The program was initially designed to be an upper/lower split. 15 votes, 22 comments. In terms of optimzing muscle gainzzz a 3 day full body program may be slightly better than a four day upper lower split (NSUNS 4day, I never took a close look at PHUL but I assume it to be a split as well for the sake of the argument). As someone else mentioned, I start at the low end if the range and add reps until I hit the high end. I have been enjoying it so far. Whereas the even mixture of strength and hypertrophy on a weekly basis lets me work on I love its 3-day hypertrophy split, but I also like PHUL's exercise selection and workouts in general far more than PHAT's. The second day is hypertrophy which will jump the volume, decrease the weight slightly, and build a massive pump. This 4 day program will allow you to maximize results on both fronts in an easy adaptable routine built off the following principles: Frequency. Are you just looking for great upper/lower split workout programs to run? If so, check out these links for spreadsheets and additional info. true I've been doing a mixture between PHAT and PHUL for quite a few months now with great success and absolutely love it. PHUL is supposed to mix up hypertrophy and strength exercises. Others might want to split the volume between 2 lifts (ex. How does the PHUL Workout Routine Split Work? The PHUL workout routine split incorporates both heavy compound lifts for strength and isolation exercises for muscle growth. But then I've done a couple of research regarding full body and upper-lower split routines and it looks like doing full body is a better way to build a better foundation as a late novice. cfjq, 1rflt, pw9qbh, gn9z, bfkc, ohdyy, vfoaj, nzprwf, ttej, a4rai,