Mid back pain reddit. 100% of the time it coincided with an extended period of inactivity. I want to get back into sports, but am worried that I might hurt myself. 16 votes, 70 comments. I'm desperate at this point for the pov of others on this forum. My pain is in the lower and mid back areas, primarily while sleeping but also while sitting with either a pillow or rolled up towel is a constant problem as well. The pain is in middle back and sometimes it’s on right side or left I did have a X-ray done a few months ago and my doctors assistant called me and told me it said mild arthritis… could this be causing me this much discomfort? It’s a burning sensation sitting up and a sharp stabbing sensation when I took my walk at lunch time . This area of the spine (back) that starts just below the neck, and ends at the bottom of the rib cage, is called the mid-back. I'm pretty sure the pain is coming from the right erector spinae muscles, and I've noticed if I put my hands on the pain area on both sides of my back and walk around, I can feel the muscle on the bad side bulges out slightly as I walk. If I stand up, it immediately goes away. Are you experiencing pain in mid back right side? If so, then let's take a look at some of the possible causes and the treatment options that are available. does anyone know what this might be? Medically-verified ways to identify and treat pain in the left armWe've all heard that left arm pain is a major sign of a heart attack. I was an international athlete for several years, and I would randomly get exactly this--crushing mid-back pain upon waking in the middle of the night. If I reach back and push on the muscles in the left side, they are sore to even a gentle touch. Sudden back pain can be due to various reasons, ranging from muscle strains to more serious conditions like herniated discs or spinal issues. Arlo Gordin A multitude of patients have come to us for pain between the shoulder blades or in the upper back. This mid-back area is known as the thoracic area of the spine Mid . Learn 15 exercises to strengthen and mobilize your mid-back to get you out of pain! Mid-Back & Rib Problems & Pain (Thoracic) Is that a knife stabbing me in the back? by Dr. Does the location of chest pain matter? You may be wondering why your chest is hurting if you have pain on the right side or middle of your chest and whether it’s a sign of a heart attack. Middle back pain that is sometimes under shoulder blade? So for starters, I am a strength athlete who does powerlifting/strongman training and have been doing so for coming up on 3 years now. My pain has manifested from the lower back all the way down to my right leg, with an inability to move my leg properly. Sometimes I can attribute it to what I'm doing (too much repetitive arm movement like washing the dishes, hunching over to work on crafts, sitting in a chair without back support, etc. If you’re pushing through pain, hoping it will go away, you might be ignoring symptoms that need immediate attention. I also get nerve pain up my neck and into my jaw so I'm interested in hearing what people say. Pain in the shoulder blade region is fairly common and can be quite painful and limiting. Help make /r/backpain a better learning environment to help you finally become pain free after what may have been years! Upper middle back pain, between shoulder blades flares up every so often. But when your left arm is hurting and nothing else is, or it's been hurting for days at a time now, how Left-sided stomach pain can be caused by several medical conditions, such as GERD, pancreatitis, and gastritis. I started deadlifting in September, with a PR of 155. What causes mid back pain? Like other types of back pain, there are a few different primary causes of soreness in the middle of the back. Here, we’re breaking down everything you need to know about pain that originates in the middle of the back, how it differs from upper and lower backaches, plus the easiest ways to banish mid back pain fast. It is pretty much always there but changes levels of intensity. Ignoring red flags could lead to long-term damage, making Back pain can be caused by a number of reasons. I assume if I manage to strengthen that region, then I'll be able to do abdomen exercises more as well. I noticed my upper back and legs are guarding and are now sore. I woke up this morning with horrible back pain, it's sharp when I move a specific way and it makes it difficult to sit up, stand, move, etc. Hi I’m 26 and in my mid left back in literally one small spot I have a nagging back pain that shows up everyday. Read below for more information on why you may be having prolonged or sudden pain in the middle of your back, related symptoms, and treatment options. Do you feel any other pain or symptoms? The injections were primarily painkiller and steroids. Hey I have struggled with my lower back for over 10 years. Need advice. How can it be treated? Typical symptom is upper right quadrant abdominal pain, but corresponding back pain is also fairly common. The pain is located very close to the spine, on the vertabraes maybe. I've been having persistent middle back pain for about a week and a half now. Mid back pain when bending forward - I'm done now I won't try and overdo what I'm feeling, since just by reading these posts I know some of you have been suffering from back pain for many years - far longer than me. The issue is that the doctors I've seen don't seem to realize how high up the pain is. Mid back pain is often caused by stiffness or weakness. *** I've had chronic pain in the left side of my back for about 5 months now. I completely understand and sympathize with everyone dealing with chronic back pain, as this is the most miserable I've been in my entire life. The pain seems to be focused on the area just to the left and just below the back of my rib cage. The only joint anatomy it corresponds to is the costotransverse joints, but it could be referred pain from the thoracic discs, or, yes, radicular pain caused by something in the neck. It is only on my left side, and it is pretty much right in the middle vertically. I've tried stretches, massaging it (albeit not in any specific way) and applying pressure to it, and nothing seems to do anything about it. Yesterday I woke up with a new middle/upper back pain. Solutions? (18f) Hey everyone, I'm currently dealing with some mild but annoying back pain in between my shoulder blades. This is a place that does not tolerate misinformation, outdated notions/ideas, BUT promotes anti-fragility and hope. When we feel a sudden sharp pain in our middle back, it’s Middle right back pain involves the area of the back between the base of the neck and the rib cage. Lingering mid-back pain after deadlifting, right side only. Hoping any of you can give me some insight on the situation i`m in. For my entire life, I've had trouble doing over 10 sit-ups because I get an intense pain in my lower back. Some causes of middle back pain are minor, like muscle strain, but others point to serious conditions. I can't carry even light backs or lift light objects (like an office chair) without my back starting to ache soon after. Pain can sometimes affect one side more than the other. I've been having middle spine pain since December and at… I have an isolated back pain that feels like a muscle pain, it is hard to tell though. Or something else. I find it hard to locate, but it seems to be either side of my spine and under my shoulder blades, radiating round under my ribs and to my sides. Middle back pain can be caused by strain from daily activities and poor posture, a past or recent injury, or muscle inflammation. This type of pain often comes out of nowhere and can leave us wondering what caused it and how to find relief. Find related symptoms, plus treatment, here. Occipital neuralgia - a disorder that causes intense headaches, including its symptoms, causes, diagnosis, and treatments. Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. People who are experiencing aortic dissection, meanwhile—a tear in one of the body’s major arteries—describe sudden, stabbing pain in the middle of the chest that radiates to their back. I hesitate to call it pain because its more discomfort, like I'm just aware of it all the time and it can be quite distracting. Gallbladder symptoms can vary, including most GI symptoms such as nausea, bloating, diarrhea, cramping, vomiting, and sometimes don’t include abdominal pain at all. Experiencing sudden sharp pain in the middle of your back can be alarming. I did used to have a little back pain sometimes after rebound from strenuous activities, but after my hospital visit it's been hurting every single day in my middle back on both sides. For about a month now I have had a minor pain towards my middle back that I will sometimes feel under my left arm pit. Mattress) submitted 2 months ago by overshoot_ Hey everyone, I’m looking to buy a new mattress and could use some guidance from anyone with experience or expertise here. The vast majority of back pain is not medically serious, so your odds that it's not serious are pretty good, since pain isn't a 1:1 correlation to damage, you can have a lot of pain and no damage. A place to vent about the frustration of living with back pain. To preface this post with some info: I'm 21 years old, have flat feet, and, since I ran track through high school, my left and right sides aren't quite even in the way I apply force to the ground. I cannot begin to describe the amount of depression, anxiety, and mental decline of experienced in the last two months. What is this intense lower back pain slightly on the middle but left side Going to see my doctor in January but I wish I knew what this pain was now so I know what to do or not to. Sometimes the pain is at the top of my buttocks, sometimes it feels low back but generally its just a dull pain in the middle of my back. I’ve been to back doctors, PT, stretching , acupuncture, muscle relaxers, NSAIDS and had trigger point injections (in my traps which are chronically tight). Learn more about symptoms, causes, treatments, and prevention of upper and middle back pain. So, here's the story. Seeking Advice on New Mattress for Back Pain Relief (side sleeper, middle back pain) (self. Occasianly a burning sensation or slight stabbing pain but not often, mostly just tingling. I feel a lot of tightness in the mid back, aching and stiffness. At some point it makes me feel like all the wind was knocked out of me and I have to take deep breathes and change positions to feel "normal" again. Different positions don’t help it… Middle Back Pain only When Bending Backwards (also a little when bending forward) Hey there, fine people of Reddit! I`m starting to get really worried about my back situation here. Seeking Professional Help: If middle back pain persists or worsens, consult a medical professional for a thorough evaluation and potential physical therapy. I've been experiencing tingling in my mid back, below my left shoulder blade, for about 4 months now. I get mid back pain on both sides. It has gotten progressively worse and I feel like the issue is just snowballing. This is just a hunch but maybe your mid back pain was from excessive muscle guarding during your recovery? However, all of us as we age will eventually end up with some degeneration in the spine - which might or might not be related to the pain. The pain is in my mid back, right around where a bra strap lands. Middle back pain may not be as common as neck or lower back pain, but still impacts many people at some point in adulthood. Every morning I wake up and have extreme pain in the middle of my back after about 5 or 6 hours of sleep. It can have many causes, ranging from a muscle strain to a more serious condition that requires immediate medical attention. Having mid back pain is a common condition that can also feel like tightness or tension in the center of your back. But, when is middle back pain a simple matter of muscle tension or overuse and when does it point to a serious medical issue? In this article, we’ll help you decipher between the two with middle back pain red flags. Preventing Future Middle Back Pain: Strengthen core muscles, maintain a regular exercise routine, and practice mindful posture correction. Since then, I spent tens of thousands of dollars visiting 'experts' and specialists in order to fix my back, and I heard it all - don't go to the gym, keep going to the gym but mildly, get surgery, go to physiotherapies I have exactly the same region of pain, and I don’t know what causes it. It would be offensive. Feels like it is nerve pain right in my shoulder blade/rotator cuff area. "Back off" feeling might be just that - your brain not feeling its safe for you to go somewhere for a variety of reasons. With sudden middle back pain on your left side, it’s difficult to rule out causes based on the location alone. Issues bending or twisting and pain on your mid back can be caused by a Herniated disc the only way to know is getting an MRI of your Thoracic spine. mid back pain from nowhere? About 3 months ago (march) I noticed that when i use my back during pull day (in the gym) or squeeze my shoulder blades together it hurts, kinda bending my back and stretching it out hurt as well and deadhangs also hurt. I’ve been suffering from mid back/thoracic pain for a few years. My pain sounds similar to yours, where it doesn't typically bother my day to day life, but rather just uncomfortable. Some people cannot be convinced into seeing a chiropractor but this is a classic joint issue in your spine, especially since you said you feel like you need to “pop” your back, but you find no relief when you do it. My pain started during the tail end of a month long backpacking trip. Squats in general cause back pain because when you are standing upright with immense weight on your shoulders the majority of the pressure is put directly on your spine. You can have muscle tension and pain for weeks without any serious tissue damage. Middle back pain can seem like just another ache, but sometimes, it’s a warning sign of something more serious. Anyone Experience Mid-back Pain? I've had a spot on my back that has hurt for over 20 years. Symptoms: Trapezius (whole area, by the neck, shoulders, upper and middle back) constatly tight, sore and super tender when massaging with something like tennis ball When looking down while stretching neck can feel some pain going down through upper part of spine In my case the back pain and shoulder blade pain was caused by a thoracic herniated disc. ) but sometimes I can't. rtis, obo81f, uhxdbq, kqjohh, cnly, tf1qn, ayllw, epwqzp, cce2, eprj,